The MIND diet may significantly lower a person’s risks of developing Alzheimer‘s Disease and has been ranked as #1 Easiest Diet to Follow. Presently with no cure and affecting greater numbers of the population due to global aging, Alzheimer’s Disease is a devastating brain disorder that
A study in Diabetology showed that the risk of type 2 diabetes increased by 22% for every extra hour spent sitting daily. Researchers evaluated more than 2,000 adults with a mean age of 60 and found those who spent more sedentary time had a 1.13
Making healthy lifestyle changes could decrease the number of cancer deaths by 67% for men and 59% for women, according to a study published in JAMA Oncology. Researchers found that a healthy body mass index, regular exercise, no smoking, and no or moderate alcohol consumption
December 2016 Like the burning of a fuse, telomeres at the ends of our chromosomes steadily shorten every time a cell replicates itself.1,2 A study from The Lancet evaluating telomere length on a group of individuals age 60 and over found that those with shorter telomeres
Posted on Nov. 8, 2016, in Mechanisms of Aging Cancer Inflammation Researchers have discovered new information about the biology of telomeres and the role they play in age-related diseases. A team of researchers from the University of Pittsburgh, lead by Patricia Opresko, Ph.D have discovered crucial new
By Paige Greenfield, Health.com. Sun January 8, 2012 "Want to burn calories while you sleep? Have a pre-bed snack such as peanut butter on a graham cracker." Story highlights Height, weight, gender and age all affect your resting metabolic rate Cardio is just as crucial as weight-training
Who in the hell wants to spend 20 minutes getting ready to workout? Not me! At least not the younger me. It has taken me a full 46 years to figure out that slow and steady wins the race when it comes to fitness. It’s
therapy does not raise risk of aggressive prostate cancer. Everyday we talk with potential TRT clients and they still ask and are afraid of the same things. Someone told them testosterone gives men prostate cancer. It's like the telephone game in kindergarten, once that rumor starts
Study quantifies benefits of widespread low-dose aspirin use A study published in the journal PLOS ONE found that widespread daily intake of low-dose aspirin among older Americans could ensure 900,000 more Americans are alive by 2036 and deliver almost $692 billion in net health care benefits
The May 2014 issue of the Archives of Medical Research reported the results of a double-blind trial of subjects with prediabetes and low magnesium levels which found a benefit for magnesium supplementation in reducing C-reactive protein (CRP), a marker of inflammation. The trial included 62 men and women between the
