The anti-inflammatory effects of high intensity exercise Jade Teta ND, CSCS and Keoni Teta ND, LAc, CSCS Exercise is a readily accessible, safe, and inexpensive anti-inflammatory medicine. Inflammation is the body’s natural means of stimulating healing, but when continuous and chronic it becomes damaging and detrimental to

The MIND diet may significantly lower a person’s risks of developing Alzheimer‘s Disease and has been ranked as #1 Easiest Diet to Follow. Presently with no cure and affecting greater numbers of the population due to global aging, Alzheimer’s Disease is a devastating brain disorder that