The anti-inflammatory effects of high intensity exercise Jade Teta ND, CSCS and Keoni Teta ND, LAc, CSCS Exercise is a readily accessible, safe, and inexpensive anti-inflammatory medicine. Inflammation is the body’s natural means of stimulating healing, but when continuous and chronic it becomes damaging and detrimental to
February, 2011 A study conducted by researchers at the University of Pittsburgh and three other schools has shown that a year of moderate exercise -- can increase the size of an area of the brain related to memory in older adults and lead to improved spatial
What Is Belly Fat & How to Get Rid Of It By: Charles Poliquin - 9/20/2012 Do you want to lose fat? The misconceptions about how to lose fat are extensive and are commonly spread by both uninformed fitness professionals and the mainstream news media. For example,
Eating healthy doesn’t have to be bland, boring or difficult. In fact, maintaining a healthy diet is not only easy, but can also be nutritious and delicious at the same time! The following protein packed smoothies are excellent healthful choices to add into any meal
By Travis Fishburn Last updated: Aug 08, 2014 When it comes to fitness, it's easy to steer off course. Beginners often go hard for a few weeks, or even a few months, but many stall after their short-term motivation goes out like a candle. If you're
April 4, 2016: New study finds that testosterone supplementation enables a reduction in the risks of major cardiovascular events, such as strokes, heart attacks, and death in patients with heart disease In a recent study, a research team from the Intermountain Medical Center Heart Institute studied 755
The MIND diet may significantly lower a person’s risks of developing Alzheimer‘s Disease and has been ranked as #1 Easiest Diet to Follow. Presently with no cure and affecting greater numbers of the population due to global aging, Alzheimer’s Disease is a devastating brain disorder that
A study in Diabetology showed that the risk of type 2 diabetes increased by 22% for every extra hour spent sitting daily. Researchers evaluated more than 2,000 adults with a mean age of 60 and found those who spent more sedentary time had a 1.13
Making healthy lifestyle changes could decrease the number of cancer deaths by 67% for men and 59% for women, according to a study published in JAMA Oncology. Researchers found that a healthy body mass index, regular exercise, no smoking, and no or moderate alcohol consumption
December 2016 Like the burning of a fuse, telomeres at the ends of our chromosomes steadily shorten every time a cell replicates itself.1,2 A study from The Lancet evaluating telomere length on a group of individuals age 60 and over found that those with shorter telomeres
