September 2010 - Gabe Mirkin MD. As you age, you become progressively weaker. If you exercise regularly, you can effectively fight this process. The same mechanism that makes you stronger will also help you to live substantially longer than people who do not exercise. Harvard researchers have proven
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardio respiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT
Jan 09, 2012 - Written by Greg Chertok, M.Ed., CC-AASP 1. Get to Know Your Body Every exerciser must have a basic understanding of the human body. This includes: proper identification of the major muscle groups; knowledge about the effects of activity vs. inactivity; distinction between stretching
Last Updated: Nov 06, 2013 | By Patrick Dale People exercise for a variety of reasons -- from weight management to improved levels of strength for sports. If you want to improve any aspect of your physical performance, you need to adhere to the exercise principles.
The anti-inflammatory effects of high intensity exercise Jade Teta ND, CSCS and Keoni Teta ND, LAc, CSCS Exercise is a readily accessible, safe, and inexpensive anti-inflammatory medicine. Inflammation is the body’s natural means of stimulating healing, but when continuous and chronic it becomes damaging and detrimental to
February, 2011 A study conducted by researchers at the University of Pittsburgh and three other schools has shown that a year of moderate exercise -- can increase the size of an area of the brain related to memory in older adults and lead to improved spatial
What Is Belly Fat & How to Get Rid Of It By: Charles Poliquin - 9/20/2012 Do you want to lose fat? The misconceptions about how to lose fat are extensive and are commonly spread by both uninformed fitness professionals and the mainstream news media. For example,
Eating healthy doesn’t have to be bland, boring or difficult. In fact, maintaining a healthy diet is not only easy, but can also be nutritious and delicious at the same time! The following protein packed smoothies are excellent healthful choices to add into any meal
By Travis Fishburn Last updated: Aug 08, 2014 When it comes to fitness, it's easy to steer off course. Beginners often go hard for a few weeks, or even a few months, but many stall after their short-term motivation goes out like a candle. If you're
April 4, 2016: New study finds that testosterone supplementation enables a reduction in the risks of major cardiovascular events, such as strokes, heart attacks, and death in patients with heart disease In a recent study, a research team from the Intermountain Medical Center Heart Institute studied 755
