Posted on Jan. 13, 2016. worldhealth.net Omega-3 fatty acids and vitamin D impact brain serotonin Previously, a number of studies suggest that marine omega-3 fatty acids and vitamin D improve cognitive function and behavior in the context of certain brain disorders, such as autism spectrum disorder (ASD),
Posted on May 10, 2016 Dietary supplementation of magnesium may lower blood sugar and combat insulin resistance. Magnesium is a mineral that is essential to hundreds of biochemical reactions in the body – notably, the metabolism of glucose and the production of cellular energy. F. Guerrero-Romero, from
decreases the level of spontaneous DNA strand breaks: a randomized controlled trial. Randomized controlled trial. Bakuradze T, et al. Eur J Nutr. 2015. Abstract PURPOSE: Coffee consumption has been reported to decrease oxidative damage in peripheral white blood cells (WBC). However, effects on the level of spontaneous DNA strand breaks,
Read research article. LifeExtension - http://www.lifeextension.com
19 Facts You Need to Know by TC Luoma | 09/16/16. T nation What will creatine do for me, strength-wise? Creatine is stored as phospho-creatine in muscle cells and it supplies an extra phosphate group to regenerate ATP during high-intensity muscle contractions, so it will increase your
Read research article. Health Revelations - September 2016
Posted on April 5, 2016. Recent study explores the benefits of walnuts in regards to age-related health issues. Previous studies have shown that walnuts may slow cancer and improve memory, concentration, and information processing speed, as well as lowering diabetes risk and boosting male fertility. Now,
Dr. Jerrica Sweetnich In our house we try our best to eat whatever vegetables are in season, and the first vegetable that comes to mind when I think of the fall is the sweet potato! Sweet, filling, versatile and nutritious, sweet potatoes are a power house of a food.
Read research article. Authors: Haitham M. Ahmed, MD, MPH; Mouaz H. Al-Mallah, MD, MSc; John W. McEvoy, MB, BCh, BAO; Khurram Nasir, MD, MPH; Roger S. Blumenthal, MD; Steven R. Johns, MD; Clinton A. Brawner, PhD; Steven J. Keteyian, PhD; and Michael J. Blaha, MD, MPH
