September 2010 - Gabe Mirkin MD. As you age, you become progressively weaker. If you exercise regularly, you can effectively fight this process. The same mechanism that makes you stronger will also help you to live substantially longer than people who do not exercise. Harvard researchers have proven
Looking for a way to add variety to your exercise plan while taking your fitness to the next level? High-intensity interval training (HIIT) is a cardio respiratory training technique that alternates brief speed and recovery intervals to increase the overall intensity of your workout. HIIT
Jan 09, 2012 - Written by Greg Chertok, M.Ed., CC-AASP 1. Get to Know Your Body Every exerciser must have a basic understanding of the human body. This includes: proper identification of the major muscle groups; knowledge about the effects of activity vs. inactivity; distinction between stretching
Last Updated: Nov 06, 2013 | By Patrick Dale People exercise for a variety of reasons -- from weight management to improved levels of strength for sports. If you want to improve any aspect of your physical performance, you need to adhere to the exercise principles.
