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Consumption of a dark roast coffee…
decreases the level of spontaneous DNA strand breaks: a randomized controlled trial. Randomized controlled trial. Bakuradze T, et al. Eur J Nutr. 2015. Abstract PURPOSE: Coffee consumption has been reported to decrease oxidative damage in peripheral white blood cells (WBC). However, effects on the level of spontaneous DNA strand breaks,
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Creatine: Scam or Staple?
19 Facts You Need to Know by TC Luoma | 09/16/16. T nation What will creatine do for me, strength-wise? Creatine is stored as phospho-creatine in muscle cells and it supplies an extra phosphate group to regenerate ATP during high-intensity muscle contractions, so it will increase your
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Read research article. Health Revelations - September 2016
Anti-Aging Benefits of Walnuts
Posted on April 5, 2016. Recent study explores the benefits of walnuts in regards to age-related health issues. Previous studies have shown that walnuts may slow cancer and improve memory, concentration, and information processing speed, as well as lowering diabetes risk and boosting male fertility. Now,