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Nutrition

Fruit and Vegetable Servings Cheat Sheet

December 21, 2016

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Nutrition

Consumption of a dark roast coffee…

December 21, 2016

decreases the level of spontaneous DNA strand breaks: a randomized controlled trial. Randomized controlled trial. Bakuradze T, et al. Eur J Nutr. 2015. Abstract PURPOSE: Coffee consumption has been reported to decrease oxidative damage in peripheral white blood cells (WBC). However, effects on the level of spontaneous DNA strand breaks,

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Nutrition

DHEA Restoration

December 21, 2016

Read research article. LifeExtension - http://www.lifeextension.com

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Nutrition

Creatine: Scam or Staple?

December 16, 2016

19 Facts You Need to Know by TC Luoma | 09/16/16. T nation What will creatine do for me, strength-wise? Creatine is stored as phospho-creatine in muscle cells and it supplies an extra phosphate group to regenerate ATP during high-intensity muscle contractions, so it will increase your

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Nutrition

“Beet” high blood pressure naturally…

December 15, 2016

Read research article. Health Revelations - September 2016

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Nutrition

Anti-Aging Benefits of Walnuts

December 15, 2016

Posted on April 5, 2016. Recent study explores the benefits of walnuts in regards to age-related health issues. Previous studies have shown that walnuts may slow cancer and improve memory, concentration, and information processing speed, as well as lowering diabetes risk and boosting male fertility. Now,

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