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Michael's Blog

Open Letter

April 20, 2016

An Open Letter to 35 year old men everywhere… Look at you!  You’re doing pretty well.  You’re making a decent living, the kids are getting older and you are imagining a future weekend without a having to drive to baseball practice or sit through an endless

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Michael's Blog

Michael’s Blog

April 15, 2016

My name is Michael.  I am 46 years old and want to share a little of my history with you - I'll keep it brief and you can fill in any blanks.  As is the case with many men in my situation, I grew up with little

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Fitness
Ten Ways to Start an Exercise Program
February 8, 2017
Michael's Blog
Open Letter
April 20, 2016
Michael’s Blog
April 15, 2016
Archive
  • Fitness (9)
  • Health (10)
  • Michael's Blog (2)
  • Nutrition (11)
  • Research (4)

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